Online Insomnia Treatment and Sleep Support
Get help for insomnia and improve your sleep quality. Our providers offer personalized treatment plans including CBT-I (Cognitive Behavioral Therapy for Insomnia) and medication management when appropriate.
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Why Choose Lovon
Key Features designed to support your mental health journey with compassion and care.
24/7 Voice Therapy
Start a voice conversation whenever you need. Speak freely and get instant, caring guidance to help you feel safer, calmer, and more in control—day or night.
Daily Check-Ins
Receive simple, guided prompts each day that build self-awareness and emotional resilience. Small steps add up to real change.
Discover Yourself
After every session, get personalized insights about you—clear summaries of patterns, triggers, strengths, and growth areas, plus simple next steps you can try.
Your Personal Space
Keep a private space for you. See your session highlights, reflections, and progress over time—all in one secure place that's just for you.
Personalized Push-Notifications
Get gentle nudges and coping tips tailored to your needs. Lovon reminds you to breathe, reflect, and practice self-care when it matters most.
Friendly Design
Enjoy a warm, easy interface made for comfort. Lovon helps you focus on what you feel—not on figuring out the app.
Privacy First
Your privacy is our top priority. All data is securely stored and never shared with third parties. This is a safe, judgment-free space to grow your self-love, self-worth, and awareness.
How It Works
Simple steps to get the support you need, whenever you need it.
Start a voice conversation
Talk by voice whenever you need support. Speak freely and get instant, caring guidance to help you feel safer, calmer, and more in control.
Daily check-ins
Receive simple, guided prompts each day that build self-awareness and emotional resilience. Small steps add up to real change.
Get personalized insights
After every session, get clear summaries of patterns, triggers, strengths, and growth areas, plus simple next steps you can try.
Track your progress
See your session highlights, reflections, and progress over time—all in one secure place that's just for you.
Our Mentors
Experienced professionals who have invested their expertise to help you improve your mental health.
- Evidence-based treatment methods
- Providers who focus on your progress
- Personalized holistic treatment plans
- 24/7 patient support
- Appointments within 24 hours
Dr. Michael Chichak, MD
General Practitioner
Dr. Michael Chichak is a general practitioner with over 10 years of experience in primary care, urgent care, mental health treatment, and weight loss management. He graduated from Youngstown State University Summa Cum Laude.
Dr. Henry Bradford, MD
Psychiatrist
Dr. Bradford is a graduate of the College of the Holy Cross and the University of Massachusetts School of Medicine with postgraduate Psychiatric Residency training, specializing in the diagnosis and treatment of a wide range of mental health conditions.
Dr. Linda May, DO
Osteopathic Physician
Graduated from Penn State University (BS in Biology and Psychology) and Kirksville College of Osteopathic Medicine (DO). She has 30 years of experience practicing outpatient medicine.
What is Insomnia?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restful sleep. It can be acute (short-term) or chronic (long-term) and significantly impacts daily functioning, mood, and overall health. Our platform provides evidence-based treatment for insomnia.
Common Symptoms of Insomnia
Sleep Symptoms
- •Difficulty falling asleep
- •Waking up frequently during the night
- •Waking up too early
- •Feeling tired upon waking
- •Non-restorative sleep
Daytime Symptoms
- •Fatigue or low energy
- •Difficulty concentrating
- •Mood disturbances
- •Irritability
- •Decreased performance at work or school
- •Increased errors or accidents
Behavioral Symptoms
- •Worrying about sleep
- •Anxiety about bedtime
- •Using substances to help sleep
- •Daytime napping
- •Irregular sleep schedule
Frequently Asked Questions About Insomnia
What causes insomnia?
Insomnia can be caused by various factors including stress, anxiety, depression, medical conditions, medications, poor sleep habits, or environmental factors. Our providers will help identify the underlying causes.
What is CBT-I and how does it work?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment for insomnia. It addresses thoughts and behaviors that interfere with sleep through techniques like sleep restriction, stimulus control, and cognitive restructuring.
Will I need sleep medication?
Medication may be recommended in some cases, but CBT-I is often the first-line treatment. If medication is used, it's typically combined with therapy and used short-term. Your provider will discuss all options.
How long does insomnia treatment take?
Many people see improvement within 4-8 weeks of CBT-I treatment. The skills learned in therapy provide long-term benefits, helping you maintain better sleep even after treatment ends.