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The Lovon Editorial Team

The Lovon Editorial Team

Mental Health & Wellness Content Team

Credentials & Experience

  • Editorial Team
  • Medical Advisory Board Oversight
  • Peer-Reviewed Research Standards

Specialties

Mental Health ContentWellness EducationPsychology & NeuroscienceBehavioral ScienceEvidence-Based Writing

The Lovon Editorial Team develops mental health and wellness content designed to make psychological concepts accessible and actionable.

Biography

The Lovon Editorial Team develops mental health and wellness content designed to make psychological concepts accessible and actionable. Our goal is to bridge the gap between clinical research and everyday life - helping you understand why your mind works the way it does and what you can do about it. We believe quality mental health information should be available to everyone. Our content combines insights from psychology, neuroscience, and behavioral science, translated into clear language without oversimplification. We focus on practical strategies grounded in evidence, not trends or quick fixes.

Articles

ArticleMindfulness

Amygdala Reactivity Reduction: Gray Matter Changes After Eight Weeks of Mindfulness Practice

Discover how eight weeks of mindfulness practice reshapes the brain, reducing amygdala reactivity and building lasting neural resilience.

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Dec 2025
ArticleAnxiety

ADHD Comorbidity with Anxiety and Depression Cycles

Understanding the Complex Interplay Between ADHD and Recurring Mental Health Patterns

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Dec 2025
ArticleAnxiety

BPD Treatment Specialization: Four Parent Types Affecting Emotional Regulation

For individuals with borderline personality disorder (BPD), emotional regulation difficulties rarely emerge in isolation. Research increasingly suggests that

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Dec 2025
ArticleStress Management

Progressive Muscle Relaxation for Stress Reduction

A systematic muscle group tension and release technique that calms the nervous system and reduces physical stress.

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Dec 2025
ArticlePTSD

PTSD vs CPTSD: Single Trauma vs Repeated Trauma Symptom Differences

Learn how PTSD from a single traumatic event differs from CPTSD shaped by repeated trauma, including symptom patterns and treatment approaches.

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Dec 2025
ArticlePTSD

Understanding the Four PTSD Symptom Categories: Reexperiencing, Trigger Reactivity, Mood Alterations, and Altered Reactivity

A comprehensive guide to recognizing and understanding the core symptom groups that define post-traumatic stress disorder

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Dec 2025
ArticleAnxiety

Bipolar Disorder Diagnostic Criteria Explained

Distinguishing between Bipolar 1, Bipolar 2, and cyclothymia depends primarily on understanding the Bipolar Disorder diagnostic criteria, particularly the

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Dec 2025
ArticlePTSD

Somatic Experiencing for Stress Processing Through the Body

When stress lodges itself in your body—tight shoulders, shallow breathing, a racing heart that won''t slow down—traditional talk therapy doesn''t always reach

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Dec 2025