Latest Articles
Newest articles on relationships, mental health, and modern AI therapy.
Chronic Guilt Complex: Why You May Feel Guilty All the Time & How to Stop Feeling Guilty?
Most people feel guilty sometimes. For example, you say something unkind and guilt shows up to tell you that your behavior conflicted with your values.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • May 2, 2026
Intergenerational Trauma & Mental Health: Break the Cycle of Generational Trauma
Some things that happen to people do not stay only with them. A bad experience in one generation can affect the next one.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • May 2, 2026
Narcissist Gaslighting: Narcissistic Gaslighting Signs and Examples
You had good arguments, but by the end of the discussion, you were apologizing and wondering if you are the problem.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • May 2, 2026
Narcissistic Relationship: 9 Signs You're Dating a Narcissist
Most people do not know they are in a narcissistic relationship until they are already very involved.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • May 2, 2026
Relationship PTSD: 7 Signs of Post-traumatic Stress Disorder
Most people think PTSD happens after big disasters, but PTSD from a relationship is more common than many people think.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • May 2, 2026
Toxic Parent Signs: Overcoming Their Hurtful Legacy And Reclaiming Your Life
There is a big difference between parents who made mistakes and parents whose behavior often made their children feel unsafe or not good enough.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • May 2, 2026
Trauma Dump: Emotional Dumping, Oversharing & How It Harms Your Mental Health
When a person goes through traumatic events, it is natural to share them with someone. But there is a big difference between healthy sharing and trauma...
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • May 2, 2026
Insecure in Your Relationship? Understand Your Insecurity & Feel Secure
Quick Takeaways:
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • April 10, 2026
How to Let Go of Someone You Love & Move On Gracefully
Letting go of someone you love is one of the hardest things. Sometimes you may feel okay, but then you walk down the street, hear a song you shared with...
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • April 8, 2026
Narcissistic Abuse: Examples, Signs, and What a Narcissist Does
Relationships with a narcissist can start in a positive way because at first you may ignore some warning signs.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • April 3, 2026
Not Good Enough? Therapy for Feeling Good Enough
You just finished a very hard task and helped the company succeed. You felt happy for a moment, but then a quick thought came to your mind that it was not...
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • April 2, 2026
Why Do I Zone Out So Much? Reasons and How to Fix Your Brain Function
Imagine you are talking with a friend and suddenly stop because you lose the context and forget what you were saying.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • April 1, 2026
Should I Break Up With My Girlfriend? Signs It's Time To Break Up
Many of us believe a relationship will last forever. But at some point, you might start asking yourself a difficult question: should I break up with my...
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 31, 2026
Why Am I So Angry? Understanding & Dealing With Anger
Anger is a normal emotion that everyone experiences at some point. What makes it different from emotions like joy is that it belongs to the more difficult...
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 31, 2026
Emotionally Unavailable Man: Signs You Keep Attracting Him
Sometimes it may feel like you’re unlucky, like things just never work out with your partner and every relationship goes wrong.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 30, 2026
Why Am I So Angry? Understanding & Dealing With Anger
Anger is a normal emotion that everyone experiences at some point. What makes it different from emotions like joy is that it belongs to the more difficult...
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 28, 2026
Anxious Avoidant Attachment: Styles, Patterns, & What They Mean
Although some people truly invest in relationships, they may find themselves thinking that they are the reason those relationships do not work.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 25, 2026
10 Signs of a Toxic Relationship: Spotting Unhealthy Patterns
Everyone wants a relationship where they receive support and positive emotions. While many relationships begin that way, over time they can become...
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 23, 2026
Erikson Stage of Intimacy vs Isolation
Many people find themselves in situations where their current social circles feel unfamiliar or distant.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 23, 2026
How to Stop Obsessing Over Someone: Effective Strategies for Letting Go
It is a deeply painful experience when you cannot stop thinking about someone. It takes over all your thoughts.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 20, 2026
How to Stop Obsessing Over Someone: Effective Strategies for Letting Go
It is a deeply painful experience when you cannot stop thinking about someone. It takes over all your thoughts.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 9, 2026
Love Bombing: Is it Love or a Red Flag? Signs It's Gone Bad
It is normal to want to feel adored and swept off your feet early in the relationship. However, there is a distinct difference between genuine affection...
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 6, 2026
12 Evidence-Based Steps to Get Over Someone You Love
Heartbreak after a breakup and the struggle with letting go overwhelm many people. We wish there were a magic spell that could fix everything.
By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 2, 2026
Is My Boyfriend Cheating on Me? Signs of Cheating and Infidelity
When your partner is cheating, it can be a shock that not everyone knows how to handle. We will review the key facts about cheating and explain what to do...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • February 18, 2026
How to Heal from Emotionally Immature Narcissistic Parents Trauma
Healing from emotionally immature narcissistic parents trauma is a profound journey that requires more than willpower or generic self-help advice.
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 28, 2026
How to Heal Inner Child Trauma with Somatic Therapy Guide
Many adults carry unresolved childhood wounds that manifest as anxiety, relationship difficulties, or emotional dysregulation—often without understanding...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 28, 2026
How to Heal Trauma When Time Doesn't Help
"Time heals all wounds" is one of the most commonly offered reassurances after trauma, yet for many people, years can pass without the expected relief.
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 28, 2026
How to Regulate Nervous System Trauma with Somatic Practices
When trauma lives in the body, words alone often aren't enough to heal it. Traditional talk therapy can provide valuable insights, but many people find...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 28, 2026
How to Stop Distancing When Partners Get Closer: Avoidant Attachment Guide
When someone moves closer emotionally, do you feel the urge to step back? This paradoxical reaction—withdrawing precisely when a partner shows love or...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 28, 2026
What is CPTSD from Inconsistent Parenting and How to Heal
Complex Post-Traumatic Stress Disorder (CPTSD) from inconsistent parenting represents a profound psychological injury that develops not from a single...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 28, 2026
What is Fawn Response: People Pleasing as Trauma Reaction
When faced with threat, most people are familiar with the classic fight, flight, or freeze responses.
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 28, 2026
What Is High-Functioning Anxiety Signs Automatic Yes-Saying Guilt
High-functioning anxiety can be deceptively difficult to recognize, particularly when automatic yes-saying and guilt become such ingrained patterns that...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 28, 2026
What is High-Functioning Loneliness in Successful Women and How to Cope
High-functioning loneliness represents a particularly insidious form of emotional isolation affecting successful women across industries.
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 28, 2026
14-Day Reset Program for Emotionally Exhausted High Achievers Review
The 14-day reset program for emotionally exhausted high achievers represents a departure from conventional burnout recovery approaches that demand...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
Best Inner Child Healing Workbook Somatic Practices Nervous System
The intersection of inner child healing and somatic nervous system regulation represents one of the most effective approaches to addressing developmental...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
Best Treatments for Depression That Doesn't Respond to Medication
When antidepressants don't provide relief, the frustration can feel overwhelming. Treatment-resistant depression affects a significant portion of people...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
How to Accept Unpredictability to Reduce Anxiety
Chronic anxiety often stems from an intolerance of uncertainty—the mind's relentless attempt to control outcomes that remain inherently unpredictable.
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
How to Heal from Emotionally Immature Parents and Conditional Love
Growing up with emotionally immature parents who offer conditional love creates lasting patterns that many adults continue to struggle with long after...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
How to Retrain Your Nervous System for Safety Without Performance Anxiety
Many people struggle with a nervous system that remains locked in patterns of hypervigilance, threat detection, and performance-driven anxiety—even when...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
How to Use Gradual Exposure to Tolerate Uncertainty and Emotional Discomfort
Learning how to use gradual exposure to tolerate uncertainty and emotional discomfort represents one of the most effective approaches for managing chronic...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
How to Use Plushie Dreadfuls for Depression, Overthinking, and Trauma
Therapeutic plushies have emerged as tangible tools for individuals navigating depression, anxiety, trauma, and overthinking.
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
The Rewrite Method Program Review: Inner Child Healing and Nervous System Regulation
Many people struggling with unresolved childhood trauma find themselves caught in cycles of emotional dysregulation, relationship difficulties, and...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
What Is Conditional Love vs Unconditional Love
Understanding what is conditional love vs unconditional love represents one of the most fundamental distinctions in relationship psychology and...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
What Is Future Faking in Relationships and How to Recognize It
Future faking is a manipulation tactic where someone makes elaborate promises about a shared future with no genuine intention of following through.
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
What Is Self-Abandonment Trauma and How to Stop People-Pleasing
Self-abandonment trauma represents a deep pattern where you consistently prioritize others' needs, feelings, and expectations while ignoring or...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 19, 2026
Acceptance and Commitment Therapy for Trauma Responses
Trauma responses don't always look like flashbacks or nightmares. Sometimes they appear as persistent avoidance, emotional numbness, hypervigilance, or...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 12, 2026
Amygdala and Prefrontal Cortex Partnership in Emotional Regulation
The partnership between the amygdala and prefrontal cortex represents one of the most crucial relationships in your brain's emotional processing system.
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 12, 2026
Amygdala Reactivity Reduction Through Evidence-Based Techniques
The amygdala, a small almond-shaped structure deep within the brain, acts as your neurological alarm system—constantly scanning for threats and triggering...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 12, 2026
Emotionally Immature Parents Recovery: A Practical Guide
Growing up with emotionally immature parents leaves lasting imprints on the nervous system that extend far beyond childhood memories.
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 12, 2026
Prefrontal Cortex Strengthening for Better Decision-Making
The prefrontal cortex (PFC) governs some of our most distinctly human capabilities: planning ahead, managing impulses, regulating emotions, and making...
By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 12, 2026