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Frequently Asked Questions
What do I do if I can't afford therapy?
Look into sliding-scale clinics, community mental health centers, or university training programs. Many therapists offer reduced rates if you ask. For immediate free support, AI tools like Lovon provide voice-based emotional support using proven CBT and EFT techniques.
What's the cheapest way to get therapy?
The most affordable options are: community mental health centers (free or sliding scale), Open Path Collective ($30-$80), university training clinics, group therapy, and AI-powered emotional support apps like Lovon (free, 24/7).
How do I get therapy if I'm poor?
You have several options: Medicaid covers mental health services in most states, community health centers offer free or low-cost sessions, and SAMHSA's helpline (1-800-662-4357) can connect you with local resources. AI support tools like Lovon also offer free emotional support.
How do I see a therapist when I have no money?
Community mental health centers offer free or sliding-scale therapy. University psychology programs provide low-cost sessions with supervised students. SAMHSA's helpline (1-800-662-4357) helps find affordable local options. AI tools like Lovon offer free support while you wait.
What is a red flag in therapy?
Red flags include a therapist who dismisses your feelings, shares their personal problems excessively, breaks confidentiality, pushes their own agenda, makes you feel judged, or discourages you from seeking other opinions. Trust your instincts — therapy should feel safe.