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What's My Attachment Style? Free 12-Question Quiz

Discover your attachment style in relationships — Secure, Anxious, Avoidant, or Disorganized — with this 12-question self-assessment.

⏱️ 3 min

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One question per screen. No account required. Your answers stay on your device.

Possible results (4)

Frequently Asked Questions

How long does this attachment style quiz take?

There are 12 statements, and it takes about three minutes. You rate each one on a simple scale from strongly disagree to strongly agree, so there is nothing to write out and nothing to prepare. Go with your gut instead of overthinking each line. Your result opens as soon as you answer the last statement.

Is this attachment style quiz accurate?

It is a self-assessment, not a clinical test, and it does not diagnose anything. Answering 12 statements puts attachment language on things you already do: how you act when someone moves closer, how you act when they pull back, and what you do with the quiet in between. The result reflects what you notice about yourself today, and a stressful stretch can move it. Treat it as a starting point for reflection.

Can your attachment style change over time?

Attachment patterns are learned, not carved in stone, and they can shift over the years as your relationships and circumstances change. You may also lean one way with a romantic partner and a different way with friends or family. That is normal, so treat this result as a snapshot of right now rather than a label.

Do I have to create anything before I can see my result?

No. Answer the 12 statements and your result opens right away, with no account and no waiting. Your answers stay in your own browser, so you can close the tab and pick up where you left off. Nobody is grading you, so answer for how you actually behave, not how you wish you did.

How do I actually use an attachment style label?

Read it as a description of a pattern, then pick one thing to watch this week: when you chase, when you pull back, what sets it off. Lovon uses CBT and emotion-focused therapy developed with PhD psychologists, and it's available 24/7 to talk it through. If the result stirs up more than you want to sit with, see a licensed therapist.

What is the most accurate attachment style test?

The most accurate measures are the longer questionnaires used in attachment research, which score attachment anxiety and attachment avoidance as two separate dimensions instead of handing out one label. This quiz does not reproduce them. For a quick self-check, accuracy depends less on which test you pick than on how you answer: describe what you actually do when someone moves closer or pulls away, not what you would like to do. If you searched for a smart attachment test, this is the same idea: twelve statements that sort what you already do into attachment terms. You do not need an account, and no email is required to see your result.

Which attachment style is most likely a narcissist?

No attachment style makes someone a narcissist, and most people with an anxious, avoidant or disorganized style are not narcissistic. Research has looked for links, and the picture depends on the kind of narcissism: the vulnerable, insecure kind tends to go with attachment anxiety and fearful patterns, while findings for the grandiose kind are more mixed. Attachment describes how you handle closeness; narcissism describes how you handle your own importance and other people's needs. If that is the real question, the narcissism test looks at your own traits, and Am I Dating a Narcissist? looks at a partner's.

What is the unhealthiest attachment style?

No style is a verdict on you, but the disorganized pattern, also called fearful-avoidant, is usually described as the hardest to live with, because it pairs a strong wish for closeness with a strong fear of it. Anxious and avoidant styles each have one steady strategy, chasing or pulling back; fearful-avoidant swings between both. All of them are learned and can shift, especially with a steady relationship or a therapist who works with attachment. The fearful-avoidant result explains how it shows up and where to start.

What are the sub-patterns of insecure attachment?

Most frameworks split insecure attachment into three: anxious-preoccupied (strong worry about being left, little comfort with distance), dismissive-avoidant (little worry, a lot of comfort with distance) and fearful-avoidant (high on both). This quiz reports them as anxious, avoidant and disorganized, its name for fearful-avoidant. Anxious-avoidant attachment usually means one of two things: another name for fearful-avoidant, or a couple where an anxious partner pursues and an avoidant partner withdraws, each setting the other off. The attachment styles guide covers how those pairs play out.

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