What's My Attachment Style? Free 12-Question Quiz
Discover your attachment style in relationships — Secure, Anxious, Avoidant, or Disorganized — with this 12-question self-assessment.
Start the quiz
One question per screen. No account required. Your answers stay on your device.
Possible results (4)
Secure
You're generally comfortable with closeness and independence.
Read the full result →Anxious
You crave closeness and often worry about losing it.
Read the full result →Avoidant
You value independence, and closeness can feel like too much.
Read the full result →Disorganized (Fearful-Avoidant)
You want closeness and fear it at the same time.
Read the full result →
Frequently Asked Questions
How long does this attachment style quiz take?
There are 12 statements, and it takes about three minutes. You rate each one on a simple scale from strongly disagree to strongly agree, so there is nothing to write out and nothing to prepare. Go with your gut instead of overthinking each line. Your result opens as soon as you answer the last statement.
Is this attachment style quiz accurate?
It is a self-assessment, not a clinical test, and it does not diagnose anything. Answering 12 statements puts attachment language on things you already do: how you act when someone moves closer, how you act when they pull back, and what you do with the quiet in between. The result reflects what you notice about yourself today, and a stressful stretch can move it. Treat it as a starting point for reflection.
Can your attachment style change over time?
Attachment patterns are learned, not carved in stone, and they can shift over the years as your relationships and circumstances change. You may also lean one way with a romantic partner and a different way with friends or family. That is normal, so treat this result as a snapshot of right now rather than a label.
Do I have to create anything before I can see my result?
No. Answer the 12 statements and your result opens right away, with no account and no waiting. Your answers stay in your own browser, so you can close the tab and pick up where you left off. Nobody is grading you, so answer for how you actually behave, not how you wish you did.
How do I actually use an attachment style label?
Read it as a description of a pattern, then pick one thing to watch this week: when you chase, when you pull back, what sets it off. Lovon uses CBT and emotion-focused therapy developed with PhD psychologists, and it's available 24/7 to talk it through. If the result stirs up more than you want to sit with, see a licensed therapist.
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