Am I the Problem? 10-Question Self-Audit
An adult look in the mirror. 10 scenarios to help you see what's actually yours to own in this relationship — and what isn't.
⏱️ 3 min
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One question per screen. No account required. Your answers stay on your device.
Possible results (4)
You are not the problem
You show up with self-awareness, accountability, and regulation.
Read the full result →You have some growth zones
Mostly healthy, with a few specific patterns worth working on.
Read the full result →You are hurting your partner more than you realize
Several of your patterns are costing your partner real energy. This is workable.
Read the full result →You are likely the primary source of harm in the relationship
Honest answer for an honest quiz: some of what you described is causing serious harm.
Read the full result →