Am I Over My Ex? 12-Question Gut Check
Post-breakup clarity. 12 questions to see how far you actually are in the healing process — and what to do next.
Start the quiz
One question per screen. No account required. Your answers stay on your device.
Possible results (4)
Fully moved on
You have done the work. You are out the other side.
Read the full result →Most of the way there
You are well past the worst of it, with occasional aftershocks.
Read the full result →Early moving on
You are making real progress — and the hardest part of grief is still active.
Read the full result →Still in it
You are still in the hardest part of the grief. This is not a failure. It is the part that hurts the most.
Read the full result →
Frequently Asked Questions
What is this quiz like to take?
The quiz has 12 questions and takes about two minutes. Each one asks you to pick the option that fits your last few weeks, not your best day or your worst one. Go with your first instinct instead of overthinking it. If you close the tab partway through, your place is saved and you can pick up where you left off.
Is this quiz accurate?
It is a structured self-check, not a test with a right answer and not a diagnosis of anything. It scores what you told it, so the result reflects how you feel right now. If you answer honestly, it gives you a clear way to look at patterns that are hard to see from inside a breakup.
Do I need to sign up to see my result?
No. Your result shows up as soon as you answer the last question, with no account and no login. Your answers stay in your own browser as you go, and nobody around you sees the result unless you show them. If you stop partway through, your place is saved on that device, so you can come back and finish.
Does it matter how long ago we broke up?
Not much. Healing does not follow a fixed timeline, so two months out can hit harder for you than a year out does for someone else. The questions ask about right now instead: how much mental energy your ex still gets, how reminders land on you, and whether you can picture a future of your own. Take it whenever the question comes up.
What should I do if my result upsets me?
A heavy score is information about today, not a label you have to carry. The result page gives you concrete next steps to try this week. Lovon — a voice AI companion built with PhD psychologists — can talk it through 24/7. If you're struggling to get through your days, see a licensed therapist.
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