Mireya Tabasa

12 Evidence-Based Steps to Get Over Someone You Love

Heartbreak after a breakup and the struggle with letting go overwhelm many people. We wish there were a magic spell that could fix everything.

Love Bombing: Is it Love or a Red Flag? Signs It's Gone Bad

It is normal to want to feel adored and swept off your feet early in the relationship. However, there is a distinct difference between genuine affection...

How to Stop Obsessing Over Someone: Effective Strategies for Letting Go

It is a deeply painful experience when you cannot stop thinking about someone. It takes over all your thoughts.

How to Stop Obsessing Over Someone: Effective Strategies for Letting Go

It is a deeply painful experience when you cannot stop thinking about someone. It takes over all your thoughts.

10 Signs of a Toxic Relationship: Spotting Unhealthy Patterns

Everyone wants a relationship where they receive support and positive emotions. While many relationships begin that way, over time they can become...

Erikson Stage of Intimacy vs Isolation

Many people find themselves in situations where their current social circles feel unfamiliar or distant.

Anxious Avoidant Attachment: Styles, Patterns, & What They Mean

Although some people truly invest in relationships, they may find themselves thinking that they are the reason those relationships do not work.

Why Am I So Angry? Understanding & Dealing With Anger

Anger is a normal emotion that everyone experiences at some point. What makes it different from emotions like joy is that it belongs to the more difficult...

Emotionally Unavailable Man: Signs You Keep Attracting Him

Sometimes it may feel like you’re unlucky, like things just never work out with your partner and every relationship goes wrong.

Should I Break Up With My Girlfriend? Signs It's Time To Break Up

Many of us believe a relationship will last forever. But at some point, you might start asking yourself a difficult question: should I break up with my...

Why Am I So Angry? Understanding & Dealing With Anger

Anger is a normal emotion that everyone experiences at some point. What makes it different from emotions like joy is that it belongs to the more difficult...

Why Do I Zone Out So Much? Reasons and How to Fix Your Brain Function

Imagine you are talking with a friend and suddenly stop because you lose the context and forget what you were saying.

Not Good Enough? Therapy for Feeling Good Enough

You just finished a very hard task and helped the company succeed. You felt happy for a moment, but then a quick thought came to your mind that it was not...

Narcissistic Abuse: Examples, Signs, and What a Narcissist Does

Relationships with a narcissist can start in a positive way because at first you may ignore some warning signs.

How to Let Go of Someone You Love & Move On Gracefully

Letting go of someone you love is one of the hardest things. Sometimes you may feel okay, but then you walk down the street, hear a song you shared with...

Insecure in Your Relationship? Understand Your Insecurity & Feel Secure

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