You have some growth zones

Main text (draft)

Most people who are honest score here. You have real strengths — you can take feedback, you apologize, you want to be a good partner — and you also have patterns that cost your relationships. Common ones: getting defensive before you mean to, going distant under stress, expecting more than you ask for, over-functioning in a way that breeds resentment. These are not signs you are a bad partner. They are signs you are a person, and like most people, you developed some protective patterns that worked at one point and are now in the way. Awareness plus practice moves them more than people expect.

What to do next

Pick the one question from the quiz that scored highest. For the next two weeks, just notice when the pattern shows up — do not try to change it yet. Awareness precedes change. Then in a low-stakes moment, try one different response. You'll feel the difference fast, and your partner will too.