What is inhibited grief?

Inhibited grief refers to grief that is suppressed, delayed, or avoided — the person appears to cope fine outwardly but has not processed the loss emotionally. It can arise from cultural messaging to 'be strong,' a need to care for others, or emotional numbing as a protective mechanism. Inhibited grief often resurfaces later in unexpected breakdowns or physical symptoms. Lovon provides a compassionate space to acknowledge the loss and allow yourself to feel it.