What is thalassophobia?

Thalassophobia is the intense fear of deep or open bodies of water — experiencing genuine anxiety or panic triggered by the ocean, lakes, or images of vast underwater spaces. It often involves fear of the unknown depths or the sense of vastness and uncontrollability. It is a specific phobia that can be treated effectively through exposure therapy. Lovon provides a compassionate space to talk about anxiety and explore what support might help.