How to Get Started with Lovon
Getting started with AI therapy is simple. Follow these four steps to begin your mental health journey with Lovon — from download to your first insights.
Download Lovon
Download the Lovon app from the App Store (iOS) or Google Play (Android). The app is free to download and includes a 7-day free trial so you can experience AI therapy before committing to a subscription.
Create Your Account
Open the app and create your account in minutes. You will complete a short onboarding questionnaire designed to personalize your therapy experience. This helps your AI therapist understand your needs, goals, and areas of focus — whether that is anxiety, stress, depression, or general emotional well-being.
Begin Daily Check-Ins
Start having daily voice conversations with your AI therapist. Share how you are feeling, talk through challenges, and receive compassionate, evidence-based support. Sessions are available 24/7 — no appointments needed. Your AI therapist uses techniques from Cognitive Behavioral Therapy (CBT) and mindfulness to help you build healthier thought patterns.
Review Your Insights
Each week, review your personalized progress report. Track emotional patterns over time, see how your mood and well-being are changing, and discover insights based on your sessions. These reports help you understand your mental health journey and celebrate your progress.
Ready to Begin?
Download Lovon today and take the first step toward better mental health. Your AI therapist is available whenever you need support.