Everything on Lovon

254 free pages in one list. Quizzes you can take right now, tools that run in your browser, and plain guides to finding care you can afford. Nothing here needs an account.

Quizzes (78)

Structured self-checks about your relationship. Each one takes a few minutes and gives you a written result, not just a label.

Abandonment Issues?See how loudly the fear of being left runs things.
Alexithymia TestSee where your feelings lose their names, in 3 minutes.
Am I Codependent?See how much of you is left over, in 2 minutes.
Am I in Love?Know what you feel in 2 minutes.
Am I Sabotaging This?Find the move you reach for, in 2 minutes.
Am I the Problem?Honest audit in 3 minutes.
Another Chance?Twelve questions on whether anything has really changed.
Aromantic TestSee where you sit on the aromantic spectrum, in 3 min.
Attachment Style QuizFind your attachment pattern in 3 minutes.
Being Cheated On?Sort the evidence from the fear in 2 minutes.
Boundaries TestSee where your boundaries slip, in 3 minutes.
CompatibilityCheck your compatibility in 3 minutes.
Compatibility TestCheck the fifteen things that do not bend.
Confidence TestSee which part of your confidence is thin.
Conflict Style TestSee how you fight, and whether you repair.
Coping Style TestSee how you really cope under stress, in 3 minutes.
Covert Narcissism TestCheck the quiet pattern in yourself in 3 minutes.
Dark Empathy TestSee where your read on people actually goes.
Dark Triad TestSee which dark triad trait leads in you.
Dating a Narcissist?Understand the pattern in 3 minutes.
Defense Mechanisms TestSee what your defenses do with hard feelings, in 3 minutes.
Dependency TestHealthy reliance or leaning too hard? Find out in 3 minutes.
Digital Stress TestSee which part of being online wears on you, in 3 minutes.
Distress Tolerance TestSee which kind of discomfort makes you need out first.
Do They Like Me?Read the signs in 2 minutes.
Emotional Availability TestSee which part of you closes off, in three minutes.
Emotional Intelligence TestFind where your EQ slips when things get tense.
Empath TestSee how much of other people's moods you take on.
Empathy TestSee which part of your empathy is strained, in 3 minutes.
Experiential Avoidance TestSee which way you keep feelings out, in 3 minutes.
Fear of Intimacy TestSee which part of closeness feels risky, in 3 min.
Forgive Cheating?Twelve questions on whether rebuilding is possible.
Forgiveness TestSee where forgiveness gets stuck for you, in 3 minutes.
Grief CheckSee what your grief is actually doing, in 3 minutes.
Guilt TestSee whether your guilt repairs or just hurts.
Healthy Relationship?Check your relationship health in 3 minutes.
Highly Sensitive Person TestSee how deeply you process, notice and get overloaded.
Hypermasculinity TestScore risk for show, dominance and contempt, in 3 minutes.
Inner Critic TestSee what kind of critic you live with, in 3 minutes.
Insecurity TestSee what your insecurity actually runs on, in 3 minutes.
Jealousy TestSee which part of jealousy runs hottest, in 3 min.
Know Your PartnerFind out how out of date your picture of them is.
Light Triad TestSee how you treat people when there is nothing to gain.
Loneliness TestSee which kind of loneliness is thin, in 3 minutes.
Love Addiction TestSee how much of your life one person is taking.
Love Language QuizFind your love language in 2 minutes.
Machiavellianism TestSee which part of the trait is doing the work.
Missing Ex or Lonely?Find out what the missing is actually about.
Move In With Him?Check what is settled before the lease.
Narcissism TestScore admiration, entitlement and give-and-take.
Over My Ex?Post-breakup check-in in 2 minutes.
Overfunctioning TestSee how far the load has tilted, in 3 minutes.
Overthinking TestSee which overthinking loop runs you, in 3 minutes.
People Pleaser?Where kindness stops and self-erasure starts.
Perfectionism TestSee what your standards actually cost, in 3 minutes.
Pet Loss CheckSee what losing them is actually doing, in 3 minutes.
Ready for a Relationship?Check what you are actually ready for, in 2 minutes.
Red Flag (Partner)Check your partner in 3 minutes.
Red Flag (Self)Honest self-check in 5 minutes.
Rejection Sensitivity TestSee how strongly you expect and read rejection.
Relationship Appetite TestSee what you really go after in love, in 3 minutes.
Relationship Quality TestScore connection, repair and teamwork in 3 minutes.
Relationship Schema TestSee which belief edits what you share, in 3 minutes.
Resilience TestSee how you recover from setbacks, in 3 minutes.
Self Esteem TestSee what your sense of worth is resting on.
Self-Acceptance TestSee where you are still fighting yourself, in 3 minutes.
Self-Concept Clarity TestSee how clearly you know yourself, in 3 minutes.
Shame TestSee which exit your shame takes, in 3 minutes.
Should I Break Up?Twelve questions on whether the doubt has settled.
Situationship?Where this actually stands, in 2 minutes.
Text My Ex?Find out what the urge to text is made of.
Toxic Femininity TestSee which learned script is running your relationship.
Toxic Masculinity TestSee which learned rules cost you most, in 3 minutes.
Toxic Positivity TestSee what you say, hide and shut out, in 3 minutes.
Triangular Love TestSee which side of love is thin, in 3 minutes.
Trust Issues?Check where your guard actually sits, in 2 minutes.
Trustworthiness TestFollow-through, honesty and discretion, in 3 minutes.
Why Am I Single?Find which of five reasons is actually yours.

Free tools (69)

Interactive, no sign-up, nothing stored. Use them as often as you want.

AI Relationship CoachTalk through a relationship problem with an AI coach.
AI Dating CoachThis is a free AI dating coach you can use right on this page. Say what is happening and how far along you are, and it tells you what is likely going on, writes two or three replies in your voice, and names what not to send. It is an AI, not a person. No sign-up.
Am I Overreacting, or Is This a Big Deal?A chat for the small thing you cannot stop turning over. Say what happened and what you have already told yourself about why it is not a big deal, and you get the size of it in plain words, whether it is worth raising, and one sentence to open with. No sign-up.
Anniversary Messages for Your Husband, Wife or PartnerHappy anniversary messages written from your own years together. Tell it how many years, how you met, one hard stretch you got through, and one ordinary thing you love about them. Get a card message, a longer letter and a short text, plus what to leave out. No sign-up.
Write an Apology Letter You Could Actually SendA chat that writes the letter, not advice about writing one. Say who it is for, what happened, and anything you have already said about it, and you get a full letter you could send, plus the sentences to cut before you do.
Write an Apology That Actually LandsA chat, not a form. Tell it what you did and what they said about it, and get an apology you could actually send, the sentence you should cut, and what not to ask for in the same message. No sign-up.
Attachment Trigger Plan for Anxious and Avoidant PatternsPick your pattern, tick the moments that set it off, and finish one card for each: your body signal, the thing you will not do for twenty minutes, and what you say instead. No sign-up, nothing stored.
Birthday Messages for Your Husband, Wife, Boyfriend or GirlfriendBirthday wishes for your husband, wife, boyfriend or girlfriend, written from their actual year. Tell it the age they are turning, what the year was like for them and one thing you are proud of, and get a card message, a long birthday paragraph, a short text and a toast line. No sign-up.
Breakup Message WriterA chat for saying it once. Tell it how long it has been and why now, and get a message you could actually send, plus the one line that holds when it gets challenged. No sign-up.
Write a Condolence Message for This PersonGet one condolence message written for your situation instead of a list of a hundred to choose from. Tell it who died, who you are writing to, and where the message is going, and you get something you can send in a minute.
Conflict Script BuilderPick the situation and what you want out of it, and get three lines you can say out loud: an opener, a response for when they get defensive, and a way to end it. No sign-up, nothing stored.
Conversation Starters for Couples, Picked for TonightMost lists hand you a hundred questions and no idea which one to open with. Say how long you have been together, what you have already tried, and how much time you have tonight, and get five to seven that fit your situation, in an order.
Deep Conversation Starters That Fit the Person You're AskingThe right question depends on who is across from you and how much history is behind it. Tell it who you are talking to and how close you are, and you get a short set built for that distance, in an order that works. No sign-up.
The 'What Are We?' Conversation, Planned in One GoA chat for the conversation you keep rehearsing and not having. Say how long it has been and what you want it to be, and get the sentence to open with and the stall to watch for. No sign-up.
Family Boundary PlanPick the person, the one topic, and how much you want to see them. You get a three-rung ladder, the guilt lines to expect, and an exit line. Nothing stored, no sign-up.
First Date Questions Worth AskingA chat for the hour before a first date. Say how you met, what you already know about them, and what you are worried about, and you get questions built for this person rather than a list of fifty, plus the ones to skip.
Good Morning Texts Written for Your PersonA chat, not a list of a hundred. Tell it what their day holds and the tone you want, and get good morning texts for her or him written for that morning: five short ones, a longer paragraph, and the one thing not to send. No sign-up.
Goodnight Texts for Him or Her, Written From Your DayA chat that writes goodnight texts for him or her from the day you actually had. Tell it how both your days went and whether anything is still unresolved tonight, and get five texts, a longer paragraph, and a calm one for a night after a fight. No sign-up.
5-4-3-2-1 Grounding ExerciseA guided run through the 5-4-3-2-1 technique, with paced breathing first if you need it. No sign-up, nothing stored, works on your phone.
How to Ask for Space Without Ending ItA chat for when you need distance but not a breakup. Say the sentence you keep rehearsing and what you are afraid they will hear, and you get the message, a length of time to name, and the line that keeps it from sounding like leaving. No sign-up.
How to Come Out to Your ParentsA chat about how to come out to your parents that starts with whether now is safe, not with the speech. Tell it your situation and what you have heard your parents say about this, and get a plan, opening lines in your words, and replies for the reactions you are dreading. No sign-up.
How to Communicate Better in a RelationshipSkip the tips. Give it the one sentence you keep trying to say that turns into a fight, in the words you actually used, and it rewrites it into something that can be heard.
How to Confront a Narcissistic ParentMost of these conversations fail because you went in wanting three things at once. Tell it what you want to raise, and it separates what is achievable from what is not before writing a word.
How to End a Friendship Without a SceneA chat for working out how to end a friendship clearly, without a grievance list or a slow ghost. Tell it how long you have been friends, who else is in the picture, and the real reason, and get the words for a text or in person, plus a line for the reply. No sign-up.
How to End a SituationshipNothing was ever named, so anything you say either claims more than was agreed or ends nothing at all. Tell it how long this has gone on and how you talk, and get the message.
How to Forgive Someone Who Hurt YouForgiving, reconciling, and deciding it was fine are three different things, and they get merged. Tell it what happened and it separates them, then says what forgiving would actually cost here.
Should You Try to Get Your Ex Back, and What to Say FirstA chat about how to get your ex back that asks the hard questions first: why it ended, what has actually changed, and whether reaching out is a good idea at all. Then an honest plan, three first messages that put no pressure on them, and the moves to skip. No sign-up.
How to Reassure Your Partner (and When It Stops Helping)A chat for working out how to reassure your partner when the same worry keeps coming back. Say what sets it off and how much you have left to give, and get three reassurance texts, a script for the conversation you keep having, and the point where reassurance stops helping. It works for asking, too. No sign-up.
How to Reconnect With an Old FriendA chat for how to reconnect with an old friend, starting with the text you have been meaning to send for a year. Tell it why you drifted and how long it has been, and get three first messages, what to do with a warm or a flat reply, and what not to open with. No sign-up.
How to Reconnect With Your PartnerNothing is wrong enough to name, which is why it has gone unaddressed. Tell it what it looks like now and roughly when it changed, and you get one thing to try this week.
How to Reject Someone Nicely (and Mean It)A chat for working out how to reject someone nicely when you keep putting it off. Tell it who this person is, how they asked, and what you are worried will happen, and get a few kind messages that leave no opening, a line for when they push back, and what not to say. No sign-up.
How to Respond to a Breakup TextA chat for the minutes after a breakup text arrives and you have no idea how to respond. Paste what they sent and say what you want from your reply, and get three replies you are unlikely to regret, what not to send tonight, and a plan for the next 24 hours. No sign-up.
How to Respond to a NarcissistPaste what they said. You get the part that actually needs answering separated from the part designed to pull you in, a reply that hands them nothing, and a heads-up on what comes back.
What to Say Back to a Hostile Co-ParentA chat, not a form. Paste the message your ex sent about the kids, say what actually has to be decided, and you get a reply that is short, factual, and hard to use against you. Free, no sign-up.
How to Respond to an Apology You're Not Sure AboutA chat for how to respond to an apology that is sitting unanswered on your phone. Paste what they said, tell it what it was for and how you actually feel, and get three replies you could send, what to ask for instead of more words, and the line to avoid. No sign-up.
How to Respond to GaslightingSay what happened and what they say happened. You get what is actually established separated from what is being suggested to you, and things to say that do not turn into an argument about your own memory.
How to Respond to 'I Miss You', Even From an ExA chat for when you do not know how to respond to 'I miss you'. Say who sent it and what you feel when you read it, and get three replies, from saying it back to a kind no. If it is from an ex, it helps you hold your line. No sign-up.
How to Say No Politely (Without Over-Explaining)A chat for how to say no politely when you have already decided and cannot get the word out. Tell it what you were asked, who asked, and what you are afraid will happen, and get three ways to say it, a line for the second ask, and the excuse to leave out. No sign-up.
How to Stop Being Jealous in a RelationshipTwo very different people search this, and advice that assumes either one is wrong half the time. This sorts what you saw from what you concluded before it suggests anything.
How to Stop Overthinking in a RelationshipNot a list of habits. Tell it the specific thing you are going round on, and it separates what actually happened from what you have added, then gives you one thing to do in the next ten minutes.
How to Tell Someone You Like ThemThe wording depends on what you would lose. Tell it who they are to you and how you usually talk, and you get something you could say out loud, plus what to do with each answer.
How to Tell Someone You Love ThemHow to tell someone you love them is rarely about the words, which are short. It is about the moment and the answer. Tell it how long you have been together and how you usually talk, and get three ways to say it, plus what to do with each reply you might get. No sign-up.
How to Tell Your Spouse You Want a DivorceA chat for working out how to tell your spouse you want a divorce, after the decision rather than before it. Tell it whether the decision is final, whether you have kids, and how you expect your spouse to react, and get the opening sentences, answers to the questions that come next, and what to leave out. No sign-up.
How to Write a Love Letter That Sounds Like YouA chat, not a template, for anyone stuck on how to write a love letter. Tell it who it is for, how long you have been together and one moment you keep coming back to, and get a full letter in your voice, a card-length version, and the lines to cut. No sign-up.
I Miss You Texts That Don't Sound CopiedI miss you texts written from what you actually miss. Tell it who you miss and why you are apart: distance, a busy season, the week after a visit. Get four texts from light to deep, a long-distance letter, and a version that asks nothing of them. No sign-up.
Write a Letter to Your Best FriendA chat for a letter to your best friend that only they could have received. Tell it how long you have been friends, one moment that defined it, and the occasion, and get a full letter, a long text paragraph and a short note in your words. No sign-up.
Write a Letter to Your Mom or DadA chat, not a template, for a letter to your mom or dad. Tell it the occasion, one or two things you remember, and what you have never actually said, and get the letter in your words, a short version for a card, and the line to leave out. No sign-up.
Write a Letter to Someone You LostTell it who they were to you and what you never got to say, and it writes the letter back in your words. No account, no send button, nothing stored.
Love Messages for Her or Him That Say Something SpecificLove messages for her or him, written from your story instead of a list of two hundred lines. Tell it what you love about them, one recent moment and where the message is going, and get three messages in your voice plus one for a random Tuesday. No sign-up.
Love Paragraphs for Her or Him, Built From Your Own StoryLove paragraphs for her or him, written from your own story rather than copied from a list. Tell it how they make you feel, a moment that stuck and what is going on between you now, and get a long paragraph in your voice, a deeper version and a short one. No sign-up.
No Contact Plan BuilderName the hours you are most likely to text them, and get one if-then rule for each. Ends in a dated card you can screenshot. No sign-up, nothing stored.
What to Say When a Pet DiesGet a message you can actually send to someone whose dog or cat just died: one that uses the animal's name, treats the loss as real, and leaves out the lines that make people feel worse.
150 Questions to Ask Your PartnerSix sets, from Tuesday-night light to the ones couples put off for years. Deal them one at a time, or read all 150 below. No sign-up, nothing stored.
Relationship Check-In Questions, and How to Run OneCheck-ins fail on structure, not on questions. Tell it whether this would be your first one, what is on your mind, and how much time you have, and you get a 15 to 20 minute agenda with the questions worded for your situation. No sign-up.
Self-Esteem Check-InEight statements, one read on three sides of self-esteem: your self-talk, how you act with people, and what you do with mistakes. No score, no diagnosis, no sign-up.
Should I Send This Text?A chat for the moment you are holding an unsent message. Paste the draft and say who it is for, and you get what it is really asking, the replies most likely to come back, and a shorter version. No sign-up.
Pressure-Test Your Decision to Stay or LeaveA chat that argues with you on purpose. Give it your strongest case for leaving and for staying, and it pushes on both instead of agreeing with whichever you wrote better. No sign-up.
120 Things to Say to Your PartnerSorted by the moment you are in, not by how sweet they sound. Pick one, add the one detail that makes it yours, send it. No sign-up, nothing stored.
Unsent Letter to Your ExFive prompts, revealed one at a time, that turn the letter in your head into one you have actually written. No send button, no account, nothing stored.
Vent to an AINeed to vent and there is nobody to call, or nobody you want to tell? Type it here. You are talking to an AI listener, not a person, so it will not interrupt, defend anyone in the story, get tired of you, or turn it into advice you did not ask for. It says back what it heard. Free, no sign-up.
What Did They Actually Mean By That?A chat for one sentence you cannot stop re-reading. Paste their exact words and what was happening around them, and get what the message says separated from what you are filling in. No sign-up.
What Leaving Would Actually TakeFour short lists: money, a place, the shared things, and people. Mark each item sorted or not. You get the itemized page, a count of what is still open, and the two items holding the rest up.
What to Say When They Are StrugglingA chat, not a list. Tell the coach who this person is to you, what they are going through, and what you already said that landed wrong. You get a read on the line you already used, three things you could say, two to skip, and one thing to offer that is not advice.
What to Say to Someone Who Is GrievingGet sentences that fit this person and this week, not a list of things people say at funerals. Describe who they lost and the moment you are stuck on, and the chat works through it with you.
What to Text Your Ex (and Whether to Send It)Not sure what to text your ex? This chat starts with why you are texting them. Say the reason, how it ended and how long ago, and get three versions from cool to warm, the replies you are most likely to get, including none, and what not to send. No sign-up.
Why Do We Keep Having the Same Fight?A chat for the argument that keeps coming back. Walk through the last three times it ran, endings included, and get the loop named plus the thing underneath it that never gets said. No sign-up.
Words of Affirmation Examples, Written for Your PartnerWords of affirmation examples are easy to find. Ones that fit your partner are not. Tell it what they did lately, what they doubt about themselves and what you think they need to hear, and get ten affirmations about this specific person. No sign-up.
Words of Encouragement for Him When He Is StrugglingWords of encouragement for him that fit what he is actually going through, for when your usual lines are not landing. Tell the chat what he is up against and what usually helps him, and get three texts, one longer message, one thing to do instead of saying, and what to leave out. No sign-up.
Would You Rather Questions for CouplesA round built for your pair rather than for a general audience. Tell it how long you two have been together, where you will be playing, and how deep you want it, and you get about ten questions ordered from easy to real, plus the one rule that makes the game work.

Support by topic (16)

What Lovon helps with, and what it does not. Each page is honest about where a licensed professional is the better call.

AI Therapy Apps: What They Can and Cannot Do
Anxiety App
Anxiety Support
Best AI Therapist App: How to Choose One
Breakup Support
CBT App: Practising CBT Out Loud
Counseling App
Couples Therapy App: Support Between Sessions
Depression Support App
Emotional Support App
Loneliness Support
Looking for a Free Therapy App
Mental Health App
Mood Tracker With AI Voice Conversations
Online Therapy
Self-Esteem App

Finding care (67)

How to actually get seen: what the roles mean, where low-cost options exist, what to ask on the first call.

24/7 Therapist: Who Is Actually Open at 3 AM
Affordable Life Coach
Affordable Therapist: The Low-Cost Routes That Exist
After-Hours Therapist: What Is Open Nights and Weekends
Anonymous Therapist: How Private Each Option Really Is
Breakup Coach
Chat-Based Therapist: Typing vs Talking It Out
Christian Counselor Near Me
Counselor Near Me
Counselor Online
Couples Therapist Near Me
Emotional Cheating
Fearful Avoidant Attachment
Free Counselor
Free Life Coach
Free Online Text Therapy Options
Free Online Therapy Chat Options
Free Online Therapy for Teens
Free Online Therapy in the US
Free Psychologist
Free Therapist: Where Free Care Actually Comes From
Green Flags in a Relationship
How to Be a Better Partner
How to Find Free Therapy Without Insurance
How to Get Over Someone You Never Dated
How to Know If She Likes You
How to Know If You Love Someone
How to Stop Caring About Someone
I Need a Therapist Now: What You Can Reach Tonight
Life Coach Near Me
Life Transitions Support
Love Bombing
Micro-Cheating
Need Someone to Talk To
Psychiatrist Near Me
Psychiatrist Online
Psychologist Near Me
Psychologist Online
Relationship Coaching
Same-Day Therapist: How to Get an Appointment Today
Signs of a Toxic Relationship
Sliding Scale Therapist: How to Ask for a Lower Fee
Stress Relief Therapy
Talk to a Therapist Online Free: Where to Look
Talk to Someone Online for Free
The Anxious-Avoidant Trap
The Talking Stage
Therapist Near Me: How to Find One, and What to Do Tonight
Therapist Without Insurance: How to Get Seen and Pay Less
Therapy After a Breakup
Therapy After Infidelity
Therapy for a Toxic Relationship
Therapy for Anxious Attachment
Therapy for Avoidant Attachment
Therapy for Commitment Issues
Therapy for Narcissistic Abuse
Therapy for People-Pleasing
Therapy for Trust Issues
Toxic Traits
What Free Anonymous Online Therapy Really Means
What Is a Situationship?
Where to Find Free CBT Therapy Online
Where to Find Free Online Couples Therapy
Where to Find Free Online Marriage Counseling
Where to Find Free Online Therapy for Adults
Where to Find Free Therapy for Anxiety Online
Where to Find Free Therapy for Depression Online

Online therapy by state (24)

Licensing works state by state. These pages cover what that means where you live.

How to Find Online Therapy in Illinois
How to Find Online Therapy in Nevada
Online Therapy in Alabama: Costs and Options
Online Therapy in Arizona: Costs and Waitlists
Online Therapy in Arkansas: How to Find Care
Online Therapy in California: Costs and Waits
Online Therapy in Colorado: Costs and Waits
Online Therapy in Connecticut: Costs and Access
Online Therapy in Florida: Costs and Options
Online Therapy in Indiana: Costs and Waits
Online Therapy in Kentucky: What It Costs
Online Therapy in Maryland: Costs and Access
Online Therapy in Michigan: Costs and Waits
Online Therapy in Minnesota: What It Costs
Online Therapy in Missouri: Costs and Access
Online Therapy in North Carolina: Costs and Waits
Online Therapy in Oklahoma: Costs and Access
Online Therapy in Oregon: Costs and Access
Online Therapy in Pennsylvania: Waits and Costs
Online Therapy in South Carolina: Costs and Access
Online Therapy in Tennessee: Costs and Access
Online Therapy in Texas: Costs and Waits
Online Therapy in Utah: Costs and Access
Online Therapy in Washington: Waits and Costs

Blog topics (25)

Articles grouped by what they are about.