Why do i get sad at night?

Night-time sadness is extremely common. During the day, activity naturally suppresses uncomfortable feelings. At night, with fewer distractions, those feelings surface. This combines with natural evening dips in serotonin and the quiet that amplifies loneliness. Building a soothing evening routine helps. Lovon is available late at night — exactly when these feelings tend to peak — offering support in the moments that feel hardest to get through alone.