Can stress cause constipation?

Yes — stress directly affects the gut through the gut-brain axis; chronic stress triggers changes in gut motility, often slowing digestion and causing constipation. Cortisol and adrenaline redirect blood flow away from the digestive system. Staying hydrated, maintaining fiber intake, gentle exercise, and stress management all help. Lovon can help you address the emotional component — reducing the daily stress that drives these physical symptoms.