Why do i feel guilty all the time?

Chronic guilt often reflects perfectionism, people-pleasing patterns, or early messages that your needs are a burden. Appropriate guilt responds to genuine wrongdoing. Chronic guilt is often disproportionate — applying standards to yourself that you would never apply to others. Lovon helps you examine where your guilt comes from, whether it is proportionate, and how to build the self-compassion needed to release what does not actually belong to you.