Why do i have no friends?

Feeling like you have no friends is more common than it appears, especially after life transitions. Adult friendships require repeated low-stakes contact — the kind that school provided but adult life rarely does. Social anxiety, busy schedules, or past wounds also play a role. It is not a reflection of your worth. Building new connections takes intentional effort. In the meantime, Lovon offers a consistent, empathetic presence while you work on building the friendships you deserve.