What causes anger?

Anger is triggered by a perceived threat, injustice, or violation of your values and boundaries. Common causes: feeling disrespected, powerless, or unfairly treated; having expectations violated; experiencing loss; or being in pain. Anger itself is a healthy, protective emotion — it signals that something important to you has been threatened. The challenge is channeling it constructively rather than destructively. Lovon helps you understand what is driving your anger and express it in ways that serve you.