Why do i get angry so easily?

Getting angry easily often reflects a low frustration tolerance shaped by past trauma, chronic stress, sleep deprivation, or neurodivergence. It can also mean your emotional 'bucket' is already full, so small things trigger outsized responses. Understanding your triggers and what they are connected to is more effective than simply trying to calm down. Lovon helps you identify patterns in your anger and what it is really reacting to.