How to fix fearful avoidant attachment?

Fearful-avoidant attachment involves both deep craving for closeness and intense fear of it. Healing involves: building self-awareness about your patterns, gradually tolerating closeness without shutting down, learning to regulate emotional storms that intimacy triggers, and ideally working with a trauma-informed therapist. Lovon can serve as a low-stakes, consistent connection — a space to practice being open without the overwhelming stakes of a romantic relationship.