What are the four attachment styles?

The four styles are: Secure (comfortable with closeness and independence), Anxious (craving intimacy, fearful of abandonment), Avoidant/Dismissive (discomfort with emotional closeness), and Fearful-Avoidant/Disorganized (wanting closeness but also fearing it). The encouraging truth: attachment styles are not fixed — they can shift through therapy, self-awareness, and secure relationship experiences. Lovon helps you explore your style and how it affects your relationships.