Proportionate guilt
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What this means
Your answers sit in the low range, and that is not the same as feeling no guilt. This scale does not count how often guilt shows up. It asks whether guilt finishes: whether it points at something you actually did, moves you toward the person, and then releases once the thing is handled.
On your answers it mostly finishes. You can sit next to someone in a bad mood without auditing yourself for a cause. When you get something wrong you say so, and saying it changes the feeling rather than starting a second round. That sounds unremarkable. It is not. Guilt is one of the few uncomfortable emotions that does real work in a relationship: it is why people notice they were sharp at dinner, and why they come back.
The part worth watching
Even inside a low total, look at which of the three ran highest. Over-responsibility, replay and self-punishment move separately. It is common to release guilt cleanly after genuine mistakes while still quietly taking the blame for a friend's bad month or a flight that got delayed. That version is easy to miss because it feels like being considerate.
The other edge is worth a glance too. A very low score can mean guilt is proportionate, and occasionally it means the signal is muted: people tell you something landed badly and you notice it as information rather than as anything to act on. If the people close to you have said some version of you never seem to feel bad about it, that is a different question than the one this test answers, and worth taking seriously from the other side.
What to do next
Protect the release step, because that is the one that quietly erodes under stress. After a repair has landed, resist the second apology. The second one is usually a request for reassurance, and it hands your discomfort back to the person you just apologized to.
Keep the attribution habit you already have. When something goes wrong in the room, name one explanation that is not you before you name one that is. Most of the time both exist and only one gets counted.
If there is a specific thing you still owe someone, say it once, concretely, with what you will do differently. Then let it be done. Lovon is there if you want to work out the wording first, or to think out loud about whether a guilt you are carrying is actually yours.
This quiz is for self-reflection and educational purposes. It is not a diagnosis, clinical instrument, or replacement for professional care. If any of this raises concerns, consider talking to a licensed therapist. How we build these quizzes.
Want to understand yourself more deeply?
Your result is a starting point: the conversation with Lovon AI Therapist is where it gets specific.