Frequently asked questions
Answers to some of the most common questions about how Lovon works and what it can (and can't) do.
How long does it take to get over a breakup?
Research from the Journal of Positive Psychology suggests it takes an average of 11 weeks to see a positive shift after a breakup. However, healing is not linear — factors like relationship length, attachment style, and support system all play a role. Be patient with yourself.
Is it normal to feel physical pain after a breakup?
Yes. Studies show that emotional pain activates the same brain regions as physical pain. Symptoms like chest tightness, nausea, loss of appetite, and fatigue are common and temporary. If symptoms persist or worsen, consult a healthcare professional.
Can AI help with breakup recovery?
AI emotional support can help you process feelings in real time — especially at 3 AM when friends are asleep. Lovon uses CBT techniques to help you challenge negative thoughts ("I'll never find love") and EFT for emotional regulation during intense grief waves.
Should I go to therapy after a breakup?
If your breakup significantly impacts daily functioning — sleep, work, eating, social life — therapy is recommended. For general emotional processing and daily support, AI tools like Lovon can complement therapy or serve as a first step when professional help isn't immediately available.
How do I stop thinking about my ex?
Rumination is normal but can be reduced. Evidence-based strategies include: limiting social media contact, journaling your thoughts, physical exercise, creating new routines, and talking through feelings with a trusted person or AI support tool. Lovon can guide you through these techniques.
Resources & tools
Explore evidence-informed articles and free tools designed to support your mental health journey.
What our users say
See what our customers have to say about us
Melissa
1 month ago
Lovon helped me stop overthinking every conversation. I feel calmer and more confident when communicating now.
Samantha
2 months ago
Lovon helped me see my partner's point of view without ignoring my own needs. That balance was something I struggled with for years.
William
2 months ago
I came in confused and emotionally drained. Lovon helped me clarify what I actually want instead of acting out of fear.
Emma
2 months ago
I feel more emotionally aware and less reactive. Lovon helped me slow things down internally.
Jennifer
2 months ago
Lovon helped me process emotions I had been avoiding for a long time. It felt safe and structured.
Melissa
1 month ago
Lovon helped me stop overthinking every conversation. I feel calmer and more confident when communicating now.
Samantha
2 months ago
Lovon helped me see my partner's point of view without ignoring my own needs. That balance was something I struggled with for years.
William
2 months ago
I came in confused and emotionally drained. Lovon helped me clarify what I actually want instead of acting out of fear.
Emma
2 months ago
I feel more emotionally aware and less reactive. Lovon helped me slow things down internally.
Jennifer
2 months ago
Lovon helped me process emotions I had been avoiding for a long time. It felt safe and structured.





