Breakup Support

Research from the Journal of Positive Psychology suggests it takes an average of 11 weeks to see a positive shift after a breakup. However, healing is not linear — factors like relationship length, attachment style, and support system all play a role. Be patient with yourself.

Yes. Studies show that emotional pain activates the same brain regions as physical pain. Symptoms like chest tightness, nausea, loss of appetite, and fatigue are common and temporary. If symptoms persist or worsen, consult a healthcare professional.

AI emotional support can help you process feelings in real time — especially at 3 AM when friends are asleep. Lovon uses CBT techniques to help you challenge negative thoughts ("I'll never find love") and EFT for emotional regulation during intense grief waves.

If your breakup significantly impacts daily functioning — sleep, work, eating, social life — therapy is recommended. For general emotional processing and daily support, AI tools like Lovon can complement therapy or serve as a first step when professional help isn't immediately available.

Rumination is normal but can be reduced. Evidence-based strategies include: limiting social media contact, journaling your thoughts, physical exercise, creating new routines, and talking through feelings with a trusted person or AI support tool. Lovon can guide you through these techniques.