Breakup Support

CBT and emotion-focused methods, built with PhD psychologists. CBT gets at the thoughts running under the pain. "I wasted three years." "Nobody else is going to want me." At 2 AM those feel like facts. You say them out loud and take them apart. EFT is about the feeling itself — grief, anger, relief — so you can name it instead of pushing it down.

Heartbreak doesn’t keep office hours. The hardest waves hit late at night, on the drive home, on an anniversary you forgot was coming. Lovon is available 24/7. Nothing to book. Some sessions are short, started with your thumb already over your ex’s name. Others run long.

Friends have opinions about your ex. They get tired of the subject. Lovon doesn’t, and it’s private. You can admit you still miss someone you probably shouldn’t. None of it gets repeated at brunch.

Early on it’s about getting through the day. Later the conversation changes: what you wanted, what you handed over, what you keep carrying in from older relationships. Lovon helps you spot the pattern and pick the small next step. A fraction of the cost of therapy, with a 7-day trial.

Lovon is emotional support, not therapy, and not a replacement for a licensed therapist. It doesn’t diagnose or treat. If you can’t eat or sleep for weeks, can’t get through a workday, or have thoughts of hurting yourself, contact a licensed professional or emergency services.